<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Wholesome Elizabeth]]></title><description><![CDATA[Homemade and wholehearted. A wholesome, feel-good cooking show—shared one comforting meal at a time. Stream Season 1 now.


]]></description><link>https://wholesomeelizabeth.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!fir3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ccefda9-59a4-4a93-8c90-0a2a35cbe83d_300x300.png</url><title>Wholesome Elizabeth</title><link>https://wholesomeelizabeth.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 08 May 2026 00:31:11 GMT</lastBuildDate><atom:link href="https://wholesomeelizabeth.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Healthy Elizabeth]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wholesomeelizabeth@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[wholesomeelizabeth@substack.com]]></itunes:email><itunes:name><![CDATA[Healthy Elizabeth]]></itunes:name></itunes:owner><itunes:author><![CDATA[Healthy Elizabeth]]></itunes:author><googleplay:owner><![CDATA[wholesomeelizabeth@substack.com]]></googleplay:owner><googleplay:email><![CDATA[wholesomeelizabeth@substack.com]]></googleplay:email><googleplay:author><![CDATA[Healthy Elizabeth]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[BIG NEWS!! Watch 'Wholesome Elizabeth' Season 1: Now Streaming Exclusively on Substack]]></title><description><![CDATA[Watch the first 3 episodes of my new cooking show!]]></description><link>https://wholesomeelizabeth.substack.com/p/big-news-watch-wholesome-elizabeth</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/big-news-watch-wholesome-elizabeth</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 19:11:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HiAR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>Welcome to Wholesome Elizabeth</strong></h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HiAR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HiAR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 424w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 848w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 1272w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HiAR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic" width="1280" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!HiAR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 424w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 848w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 1272w, https://substackcdn.com/image/fetch/$s_!HiAR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea313eb8-1d54-4d1f-b93b-0920337a6e5e_1280x720.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Make a cup of something warm, get comfortable, and let&#8217;s create something wholesome together!</p><p><strong>Watch Wholesome Elizabeth Season 1 Episode 1: Everyday Favorites</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a8861cda-d3f7-47e5-b2e2-a04549563412&quot;,&quot;caption&quot;:&quot;Recipes Include:&quot;,&quot;cta&quot;:&quot;Watch now&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everyday Favorites&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T15:56:29.198Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/188909523/26ae2fe6-10bf-4227-a1a2-69dc8817fbbb/transcoded-1771860617.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/everyday-favorites&quot;,&quot;section_name&quot;:&quot;Episodes&quot;,&quot;video_upload_id&quot;:&quot;26ae2fe6-10bf-4227-a1a2-69dc8817fbbb&quot;,&quot;id&quot;:188909523,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><strong>The first 3 episodes of </strong><em><strong>Wholesome</strong></em><strong> are now live along with the written recipes. Available exclusively on Substack.</strong></p><p><strong>Wholesome Elizabeth </strong>is my version of a <strong>cooking show</strong> roo&#8230;</p>
      <p>
          <a href="https://wholesomeelizabeth.substack.com/p/big-news-watch-wholesome-elizabeth">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[ Dinner For Six]]></title><description><![CDATA[S1 Ep. 3 Elizabeth makes Dinner For Six: A simple from-scratch meal for gathering around the table.]]></description><link>https://wholesomeelizabeth.substack.com/p/dinner-for-six</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/dinner-for-six</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:59:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186895713/bb9909613ddfcf6051ac18de9775bde3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wholesomeelizabeth.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Wholesome Elizabeth&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wholesomeelizabeth.substack.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Wholesome Elizabeth</span></a></p><p>Recipes include:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;72648cc0-157c-43d4-b3c9-10f7693577d3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Baked Buttermilk Chicken Drumsticks&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T16:55:45.201Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!XYTU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9202832c-5fe6-450c-8add-d69e9b051955_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/baked-buttermilk-chicken-drumsticks&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:184065973,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fir3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ccefda9-59a4-4a93-8c90-0a2a35cbe83d_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d104e7fb-ba8c-43ef-bfc9-feed76320eb4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Sweet Skillet Carrots&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T16:47:02.418Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4vqY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94e76ad3-0ac2-40f3-9f02-9754aa92b8d5_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/sweet-skillet-carrots&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:184067727,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6d6c72f2-7b56-41bb-853c-7b3b9232f53f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Winter Citrus Salad &quot;,&quot;publishedBylines&quot;:[],&quot;post_date&quot;:&quot;2026-02-23T16:56:13.565Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!w9b6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbce7ab81-c619-4635-b848-48364d86116b_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/winter-citrus-salad&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:184070646,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!fir3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ccefda9-59a4-4a93-8c90-0a2a35cbe83d_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>
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          <a href="https://wholesomeelizabeth.substack.com/p/dinner-for-six">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Winter Citrus Salad ]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 3 | Dinner For Six]]></description><link>https://wholesomeelizabeth.substack.com/p/winter-citrus-salad</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/winter-citrus-salad</guid><pubDate>Mon, 23 Feb 2026 16:56:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!w9b6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbce7ab81-c619-4635-b848-48364d86116b_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!w9b6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbce7ab81-c619-4635-b848-48364d86116b_6000x3368.heic" 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   ]]></content:encoded></item><item><title><![CDATA[Baked Buttermilk Chicken Drumsticks]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 3 | Dinner For Six]]></description><link>https://wholesomeelizabeth.substack.com/p/baked-buttermilk-chicken-drumsticks</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/baked-buttermilk-chicken-drumsticks</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:55:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XYTU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9202832c-5fe6-450c-8add-d69e9b051955_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Sweet Skillet Carrots]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 3 | Dinner For Six]]></description><link>https://wholesomeelizabeth.substack.com/p/sweet-skillet-carrots</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/sweet-skillet-carrots</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:47:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4vqY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94e76ad3-0ac2-40f3-9f02-9754aa92b8d5_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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   ]]></content:encoded></item><item><title><![CDATA[ A Hearty Winter Meal at Home ]]></title><description><![CDATA[S1 Ep. 2 A Hearty Winter Meal at Home: Elizabeth cooks three simple dishes for cozy nights.]]></description><link>https://wholesomeelizabeth.substack.com/p/a-hearty-winter-meal-at-home</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/a-hearty-winter-meal-at-home</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:27:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188908333/6243fb93ed7b46c531c0c5e030f9ea79.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Recipes Include:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bffba2f5-a910-48db-970e-28dfafd76f65&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Gingerbread Cake with Maple Walnut Frosting&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T16:22:47.512Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ElEG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f158d8f-3cbb-4b58-8389-834fe67daff0_1488x788.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/gingerbread-cake-with-maple-walnut&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:182123089,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;abb6c02b-85b5-4c58-84bc-97daabad7f3f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Roasted Winter Root Vegetables &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T16:23:12.907Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!8ehg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/roasted-winter-root-vegetables&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:184072612,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9b4dc2bc-c76d-45e0-be52-ca744f3a43c9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Salisbury Steak with Creamy Horseradish Sauce&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. 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   ]]></content:encoded></item><item><title><![CDATA[Salisbury Steak with Creamy Horseradish Sauce]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 2 | A Hearty Winter Meal at Home]]></description><link>https://wholesomeelizabeth.substack.com/p/salisbury-steak-with-creamy-horseradish</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/salisbury-steak-with-creamy-horseradish</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:23:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xLH2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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1272w, https://substackcdn.com/image/fetch/$s_!xLH2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xLH2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic" width="1456" height="817" 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srcset="https://substackcdn.com/image/fetch/$s_!xLH2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic 424w, https://substackcdn.com/image/fetch/$s_!xLH2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic 848w, https://substackcdn.com/image/fetch/$s_!xLH2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic 1272w, https://substackcdn.com/image/fetch/$s_!xLH2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c5d953b-cec6-4706-87f3-ba3d6489d9bf_6000x3368.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[Roasted Winter Root Vegetables ]]></title><description><![CDATA[From Wholesome Elizabeth Episode S1 Ep. 2 | A Hearty Winter Meal at Home]]></description><link>https://wholesomeelizabeth.substack.com/p/roasted-winter-root-vegetables</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/roasted-winter-root-vegetables</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:23:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8ehg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8ehg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8ehg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 424w, https://substackcdn.com/image/fetch/$s_!8ehg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 848w, https://substackcdn.com/image/fetch/$s_!8ehg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 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srcset="https://substackcdn.com/image/fetch/$s_!8ehg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 424w, https://substackcdn.com/image/fetch/$s_!8ehg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 848w, https://substackcdn.com/image/fetch/$s_!8ehg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 1272w, https://substackcdn.com/image/fetch/$s_!8ehg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a85f9db-c970-4527-a156-4745acf80c88_6000x3368.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[Gingerbread Cake with Maple Walnut Frosting]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 2 | A Hearty Winter Meal at Home]]></description><link>https://wholesomeelizabeth.substack.com/p/gingerbread-cake-with-maple-walnut</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/gingerbread-cake-with-maple-walnut</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 16:22:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ElEG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f158d8f-3cbb-4b58-8389-834fe67daff0_1488x788.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Everyday Favorites]]></title><description><![CDATA[1 Ep. 1 Everyday Favorites: Elizabeth makes everyday favorites inspired by weekly staples.]]></description><link>https://wholesomeelizabeth.substack.com/p/everyday-favorites</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/everyday-favorites</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:56:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188909523/e561de39bebf6faa815f414d0433e31e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Recipes Include:</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;df02773b-3631-43d1-890d-22d79092a649&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot; Coconut Cream Chia Seed Pudding Parfaits&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T15:43:43.083Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!tPgn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768d712c-ac67-41d4-81b4-4af2e45305ff_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/coconut-cream-chia-seed-pudding-parfaits&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:188504550,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5b5ebcce-00e8-49f2-a01d-20a4d5a6829f&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Marinated Bulgogi Beef&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T15:50:21.263Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ado8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe5da009-2d50-441b-abbe-e8fded3ef3fe_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/marinated-bulgogi-beef&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:188509235,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;851ede5d-a66c-47c7-ac7e-0160e2596f42&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;House Salad with Creamy Italian Dressing and Homemade Candied Walnuts&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:241600854,&quot;name&quot;:&quot;Healthy Elizabeth&quot;,&quot;bio&quot;:&quot;Homemade and wholehearted. A wholesome, feel-good cooking show&#8212;shared one comforting meal at a time. Stream Season 1 of Wholesome Elizabeth now. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b1dae6d-4445-45b6-84f5-3de22f2cacd8_710x710.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-02-23T15:51:38.743Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!KLtQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68cd0caa-ca1d-49f8-8992-be99ea97353f_6000x3368.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://wholesomeelizabeth.substack.com/p/house-salad-with-creamy-italian-dressing&quot;,&quot;section_name&quot;:&quot;Recipes&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:188505711,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2676937,&quot;publication_name&quot;:&quot;Wholesome Elizabeth&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gJp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dbc3b08-15a4-44d0-81c1-b0e0c6ddeddc_300x300.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p>]]></content:encoded></item><item><title><![CDATA[House Salad with Creamy Italian Dressing and Homemade Candied Walnuts]]></title><description><![CDATA[From Wholesome Elizabeth Episode 1 | Everyday Favorites]]></description><link>https://wholesomeelizabeth.substack.com/p/house-salad-with-creamy-italian-dressing</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/house-salad-with-creamy-italian-dressing</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:51:38 GMT</pubDate><enclosure 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      <p>
          <a href="https://wholesomeelizabeth.substack.com/p/house-salad-with-creamy-italian-dressing">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Marinated Bulgogi Beef]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 1 | Everyday Favorites]]></description><link>https://wholesomeelizabeth.substack.com/p/marinated-bulgogi-beef</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/marinated-bulgogi-beef</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:50:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ado8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe5da009-2d50-441b-abbe-e8fded3ef3fe_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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      <p>
          <a href="https://wholesomeelizabeth.substack.com/p/marinated-bulgogi-beef">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[ Coconut Cream Chia Seed Pudding Parfaits]]></title><description><![CDATA[From Wholesome Elizabeth S1 Ep. 1 | Everyday Favorites]]></description><link>https://wholesomeelizabeth.substack.com/p/coconut-cream-chia-seed-pudding-parfaits</link><guid isPermaLink="false">https://wholesomeelizabeth.substack.com/p/coconut-cream-chia-seed-pudding-parfaits</guid><dc:creator><![CDATA[Healthy Elizabeth]]></dc:creator><pubDate>Mon, 23 Feb 2026 15:43:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tPgn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F768d712c-ac67-41d4-81b4-4af2e45305ff_6000x3368.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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